An RIR coach for serious lifters — per-set targets, per-muscle hard-set tracking, and deloads called from your own data. No ads. No gimmicks. No selling your data.
Closed beta on Android · Free at launch · 18+
Most gym apps are built for everyone, so they speak to no one. STRIATE is built around how advanced lifters actually train.
Every exercise shows a target weight and reps from your last session. Beat the top of your range at the right effort and it tells you to add load. This is evidence-based autoregulation — not an AI chatbot.
Last night's sleep, today's energy, what's still sore. A quick pre-session check tunes the day's suggestions to how you actually show up.
When soreness, dropped strength, and low readiness stack up, STRIATE calls a deload — about half the sets, a couple more reps in reserve. One tap to start, one tap to undo. You always decide.
The marquee view: weekly hard sets per muscle against your own target ranges, shown as countable bars — so you know exactly when you're under, in, or over your productive zone.
Programs, training days, per-set targets for rep range, RIR, and % of training max. Supersets, rest, cues, drag-to-reorder. Start from PPL, Upper/Lower, Arnold, or Full-Body seeds.
One chip logs a set's RIR. Warm-up, working, drop, and AMRAP set types. Last session carries forward so you know what to beat. Logs fully offline, syncs later — no signal in the basement gym, no problem.
Treadmill, rower, sled, farmer's carries, planks: log time and distance instead of reps. Loaded carries count toward hard sets; unloaded cardio never inflates them.
Tonnage, rep-range distribution, estimated-1RM trends, rep PRs, a consistency heatmap, and a live in-workout volume gauge. Tap any past session for a full set-by-set breakdown.
200+ hand-picked exercises across 16 muscles, filtered to the gear you own. Plate calculator, warm-up generator, bodyweight trend, lb or kg. Import your history from Strong or Hevy by CSV.
A rest timer runs in a lock-screen notification and drains as segments, so you're not unlocking your phone between sets.
STRIATE collects only what the app needs to work — your account and the training data you enter. It ships no ads, no third-party analytics, and no tracking SDKs. We don't sell your data, ever.
Read the full Privacy Policy and Terms of Service.
STRIATE is in closed testing on Google Play. Testers get early access and a direct line to the developer — your feedback goes straight into the build.
Become a tester